Life in the pandemic
So we are all living through a pandemic which has upended our lives, our ability to socialize with family and friends, and virtually...
New Year’s Goals
Happy New Year everyone! This month’s blog theme is about identifying goals and themes for the new year to support your recovery process....
Cultivating Gratitude
The Thanksgiving holiday is centered around family, friends, nourishment, and the concept of gratitude-- giving thanks for what we have. ...
Ways to Manage Anxiety
Anxiety is an all too common side effect of our modern, fast-paced life. A little bit of anxiety is natural and even beneficial--...
Interdependent Relationships
This month’s blog is about interdependence- the midpoint between complete independence and codependency. We are social creatures and are...
Listening to Our Intuition
This month’s theme is about listening to our intuition. Our intuition is often referred to as “inner knowing” or “a gut feeling.” It...
Healing a Broken Heart
This month’s blog theme is “How do you heal a broken heart.” My first thought with this one is, “if I had the answer to that, I’d be a...
Spring Cleaning Our Minds
During the winter months, nature is at rest, and in spring, a rebirth begins. Spring brings with it an energy for renewal and growth and...
Mindfulness in Relationships
For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of mindfulness and think that it...
Service in Recovery
This month’s blog theme is “Being of service while in recovery.” In Alcoholics Anonymous, this sentiment is basically the 12th step:...