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Counseling

for the present moment

Mindfulness

Through mindfulness techniques, Sara helps clients bring awareness into the present moment and get in touch with their authentic selves. She has found that mindfulness can often be the gateway for greater healing and growth, as well as insight into ourselves and others. Through simple exercises, individuals can practice paying attention to their breathing in order to strengthen their ability to pay attention in their daily lives. Clients often report that mindfulness allows them to develop greater relaxation and awareness in their day-to-day experiences.

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Research has shown mindfulness to be very effective for a variety of issues, including depression and anxiety. To learn more about the benefits of mindfulness, check out:

https://www.scientificamerican.com/article/is-mindfulness-good-medicine/  

“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.” 
                                          - Dan Siegel

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